Yoga nidra is a systematic method of inducing complete physical, mental and emotional relaxation. The word yoga means union or one-pointed awareness and nidra means sleep. During yoga nidra, one appears to be asleep, but the consciousness is functioning at a deeper level of awareness.

Yoga nidra for self compassion 1Nikki Wilkins Yoga

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Try this relaxing yoga nidra session for self compassion. You will need a warm quiet space and a bolster or a blanket. This session is 20 minutes.